Kula vyakula vyenye wingi wa madini aina 'thiamine' kama vile nyama, kuku, samaki, maini, nafaka, ndengu, maharagwe, maziwa na mayai. Ikiwa ni vigumu, basi itabidi utumie tembe za 'thiamine'.
Sources
Burns, A. A., Niemann, S., Lovich, R., Maxwell, J., & Shapiro, K. (2014). Where women have no doctor: A health guide for women. Hesperian Foundation.