Vyakula vipi vinavyosaidia natakiwa nile mara kwa mara

From Audiopedia
Revision as of 16:21, 18 July 2023 by Marcelheyne (talk | contribs) (XML import)
(diff) ← Older revision | Latest revision (diff) | Newer revision → (diff)
Jump to: navigation, search

  • Maharagwe (yamejaa protini)
  • Maziwa (yamejaa protini)
  • Nyama, mayai na samaki (yamejaa protini)
  • Njugu karanga (aina nzuri ya protini)
  • Mafuta (mafuta, mafuta ya nguruwe, siagi)
  • Sukari (asali, miwa)
  • Matunda (yamejaa vitamini na madini)
  • Maji safi (maji ni muhimu kwa afya yako japokuwa maji sio chakula)


Sources
  • Burns, A. A., Niemann, S., Lovich, R., Maxwell, J., & Shapiro, K. (2014). Where women have no doctor: A health guide for women. Hesperian Foundation.
  • Audiopedia ID: sw010404
Retrieved from ‘https://audiopedia.org/index.php?title=Vyakula_vipi_vinavyosaidia_natakiwa_nile_mara_kwa_mara&oldid=7652’