Vyakula vipi vinavyosaidia natakiwa nile mara kwa mara

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  • Maharagwe (yamejaa protini)
  • Maziwa (yamejaa protini)
  • Nyama, mayai na samaki (yamejaa protini)
  • Njugu karanga (aina nzuri ya protini)
  • Mafuta (mafuta, mafuta ya nguruwe, siagi)
  • Sukari (asali, miwa)
  • Matunda (yamejaa vitamini na madini)
  • Maji safi (maji ni muhimu kwa afya yako japokuwa maji sio chakula)


Sources
  • Burns, A. A., Niemann, S., Lovich, R., Maxwell, J., & Shapiro, K. (2014). Where women have no doctor: A health guide for women. Hesperian Foundation.
  • Audiopedia ID: sw010404
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