Why should I get regular exercise in my later years

Everyday activities, such as walking, playing with grandchildren, going to the market, cooking, and farming can all help keep a woman’s muscles and bones strong, and prevent stiff joints. Regular exercise will help maintain weight and prevent heart disease.

Sources

• Burns, A. A., Niemann, S., Lovich, R., Maxwell, J., & Shapiro, K. (2014). Where women have no doctor: A health guide for women. Hesperian Foundation.
• Audiopedia ID: en010907