How can I prevent heartburn or indigestion

Heartburn causes a burning feeling in the throat and chest. It is most common in later pregnancy, after eating or when lying down.

What to do to prevent it:

Eat several small meals instead of one large meal.
Avoid spicy or oily foods.
Drink plenty of water and other clear liquids.
Try not to lie down right after eating.
Sleep with your head higher than your stomach.
Take a cup of milk or yogurt, some bicarbonate of soda in a glass of water, or calcium carbonate (antacid).