Paano maiiwasan ang beriberi o ang kakulangan sa Vitamin B1

From Audiopedia
Revision as of 12:23, 26 February 2024 by Marcelheyne (talk | contribs) (XML import)
(diff) ← Older revision | Latest revision (diff) | Newer revision → (diff)
Jump to: navigation, search

Kumain ng mga pagkaing mayaman sa thiamine, tulad ng karne, manok, isda, atay, mga butil, legumes (peas, beans, clover) gatas at itlog. Kung ito ay mahirap, kakailanganin ang thiamine pills.

Sources
  • Burns, A. A., Niemann, S., Lovich, R., Maxwell, J., & Shapiro, K. (2014). Where women have no doctor: A health guide for women. Hesperian Foundation.
  • Audiopedia ID: fil010419
Retrieved from ‘https://audiopedia.org/index.php?title=Paano_maiiwasan_ang_beriberi_o_ang_kakulangan_sa_Vitamin_B1&oldid=14165’