Paano ko maiiwasan ang Beriberi

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Kumain ng pagkaing sagana sa thiamine kagaya ng karne, isda, atay, buong butil, cereals, mga gulay na may buto, gatas at itlog. Kung mahirap magkaron ng mga ito kailangang uminom ng thiamine pills.

Sources
  • Burns, A. A., Niemann, S., Lovich, R., Maxwell, J., & Shapiro, K. (2014). Where women have no doctor: A health guide for women. Hesperian Foundation.
  • Audiopedia ID: fil010420
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