How can I quit drinking or drug using

1.  Admit you have a problem.

2.  Decide to do something TODAY.

3. Stop. Or use less and then stop. Many people can stop drinking or using drugs all at once. All it takes for them is the will to stop and the belief they can do it. Others need help from a group or treatment program like Alcoholics Anonymous (AA) that helps people with drinking or drug problems. There are AA groups in many countries. There may also be other groups or treatment programs in your area. Most women feel more comfortable in a group with women only. If there are no groups in your area, try starting your own group with someone who has been successful in helping people to stop drinking or using drugs.

4. If you start drinking or using drugs again, do not blame yourself. But try to stop again right away.

Sources

• Burns, A. A., Niemann, S., Lovich, R., Maxwell, J., & Shapiro, K. (2014). Where women have no doctor: A health guide for women. Hesperian Foundation.
• Audiopedia ID: en010308