How can I prevent heartburn or indigestion

Heartburn causes a burning feeling in the throat and chest. It is most common in later pregnancy, after eating or when lying down.

What to do to prevent it:

• Eat several small meals instead of one large meal.
• Avoid spicy or oily foods.
• Drink plenty of water and other clear liquids.
• Try not to lie down right after eating.
• Sleep with your head higher than your stomach.
• Take a cup of milk or yogurt, some bicarbonate of soda in a glass of water, or calcium carbonate (antacid).

Sources

• Felicitas Heyne, Psychologist
• Audiopedia ID: en010709