View source for Which helper foods should I eat regularly

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* beans (rich in protein)
* milk products (rich in protein)
* meat, eggs, fish (rich in protein)
* nuts (a good source of protein)
* fats (oil, lard, butter)
* sugars (honey, molasses, sugar)
* fruits (rich in vitamins and minerals)
* vegetables (rich in vitamins and minerals)
* clean water (while not a food, it is necessary for good health)

=====Sources=====
* ''Burns, A. A., Niemann, S., Lovich, R., Maxwell, J., & Shapiro, K. (2014). Where women have no doctor: A health guide for women. Hesperian Foundation.''
* ''Audiopedia ID: en010404''

 [[Category:English]] [[Category:Nutrition]]