Vyakula vipi vinavyosaidia natakiwa nile mara kwa mara

• Maharagwe (yamejaa protini)
• Maziwa (yamejaa protini)
• Nyama, mayai na samaki (yamejaa protini)
• Njugu karanga (aina nzuri ya protini)
• Mafuta (mafuta, mafuta ya nguruwe, siagi)
• Sukari (asali, miwa)
• Matunda (yamejaa vitamini na madini)
• Maji safi (maji ni muhimu kwa afya yako japokuwa maji sio chakula)

Sources

• Burns, A. A., Niemann, S., Lovich, R., Maxwell, J., & Shapiro, K. (2014). Where women have no doctor: A health guide for women. Hesperian Foundation.
• Audiopedia ID: sw010404